top of page

Class #2 - Int/Adv -

Seated meditation

- Breath up into the crown of your heads and down into your hips

- Feel the soles of your feets, breathing through the souls of your feets

- Breathing through the hands

- Breathing through the back and through the neck

- Pulling the breath through your body.


Release in Cat and Cow

6 views0 comments
bottom of page